Just returned from High Performance Sports Medicine—yeah they agreed to see me despite my modest performance status—Dr. Bradley has offered a diagnosis; Quad Tendonitis and Patello-Femoral Syndrome, AKA jumpers knee. I asked him point blank about my chances for being able to run 26.2 miles in April and he didn’t say no; he said that I would know soon enough. He did step up the treatment plan a bit. I am now taking some anti-inflammatory meds and will begin physical therapy ASAP.
I am going to check Amazon to see if there is an “Orthopedics for Dummies” volume. One of the treatments prescribed is VMO ( Vastus Medialis Obliquus) / Patella mechanics; I think that’s the technical term for stretching my legs properly. Other treatments include Myofascial massage, Electrical Stimulation, Ultrasound and Ionto/Phonophoresis, not to mention Strengthening and Stretching. I feel better already!